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ADHD in Women and Girls Girls and women who suffer from ADHD are subject to a different set of societal expectations than males, and those expectations can cause shame and self-blame. Treatment needs to account for gender constructs, hormone fluctuations, and symptom intensity. Lifestyle changes, medication, and therapy can improve relationships, school and work performance, and self-esteem. Symptoms Women with ADHD often experience symptoms like problems staying organized, difficulty remembering details, and having difficulty working in noisy or busy environments. They might also experience emotional dysregulation, and feel overwhelmed. These feelings are often exacerbated by the expectations women face in their families and societal roles. These challenges can make it harder for women with ADHD to be diagnosed and treated. iampsychiatry with ADHD are misdiagnosed because they don't meet the criteria. The symptoms must be present since childhood and they must last for at least six months to qualify for a diagnosis. It is also important to recognize that other conditions and illnesses can cause similar symptoms as ADHD as well, such as stress and certain medications. One of the main reasons women suffering from ADHD aren't diagnosed is because they are more likely to hide their symptoms. They may resort to coping strategies to hide their symptoms. For example, they might pretend that they are not stressed or exaggerate the symptoms that are more evident in boys and men. In addition they are more likely to have mental health issues that affects their mood and emotions, like depression or anxiety. These could be dismissed as an ADHD symptoms. Another reason that women with ADHD are underdiagnosed may be due to a prejudice against the disorder in the medical community. The diagnosis of ADHD relies on rating scales and interviews which are biased towards male behaviour and symptoms. Many women with ADHD suffer from internalized stigma, low self-esteem and are less likely to seek treatment or an evaluation for their symptoms. Attention-deficit women are more difficult to diagnose since they might have difficulty focusing on tasks or thinking about things. With the increased awareness of ADHD among women, which is fueled by high-profile women such as Em Rusciano and Mia Freedman More women are seeking help. Women with ADHD have a greater tendency to develop sensitivity towards rejection – an intense sometimes uncontrollable reaction to rejection, whether it is real or perceived – than those who do not have ADHD. This can cause problems with relationships with others and result in the absence of support networks and the inability to seek help. Diagnosis Women often go undiagnosed for ADHD well into adulthood. This could be due to their ability cover up their symptoms or gender bias. Gender bias in clinical settings refers a set of beliefs and practices that negatively influence how clinicians determine and treat girls and women with ADHD. It can take the form of scales for rating that are skewed toward male behavior, or through internalized emotions that can lead to incorrect diagnosis. Girls and women who suffer from inattentive ADHD typically have difficulty focusing in college lectures or business meetings. They may have trouble staying focused at home or in their personal relationships. They might have homes that are cluttered and forget their appointments, or are unable to pay their bills on time. They might be easily distracted in social gatherings and have trouble managing their emotions when confronted with rejection or disappointment. Symptoms can also vary throughout the course of life. For instance, they can get worse during a woman's menstrual cycle or during the lead-up to menopause which can increase irritability and mood swings. Women with ADHD may also experience difficulties in their romantic relationships because of their impulsivity and lack of planning, or they could struggle to maintain friendships because of social sensitive to rejection. They could be at a higher risk of being pressured into sexual activity, and of having unplanned pregnancies because they are unable to insist that their partners take contraceptives. Making an accurate diagnosis is crucial to manage ADHD symptoms. Symptoms can be reduced by medication, for example, stimulants like amphetamine or methylphenidate. Non-stimulants like atomoxetine, can be helpful too. When choosing a treatment, your doctor will consider any other health conditions and medication history you may have. You may also need to make lifestyle changes and undergo counseling. You can help by tracking your symptoms and keeping your doctors updated on any changes you notice in yourself. You can also talk to your family and friends about any problems you are having, as they may be able to spot something you didn't notice. A diagnosis can aid in building self-esteem and feel more in control. Treatment Women who suffer from untreated ADHD may struggle to perform at work and maintain healthy relationships and handle household chores. These symptoms can lead to feelings such as low self-esteem or guilt, particularly since women are frequently expected to be caregivers. In addition, due to their impulsivity, girls and women with untreated ADHD are more prone of engaging in sexually risky behavior or being victims of intimate partner violence than those who do not have the disorder. Adults with ADHD are most commonly treated with medications. Drugs that stimulate the brain, such as amphetamines and methylphenidate aid in regulating brain activity and manage symptoms. If these aren't effective or appropriate, doctors can prescribe nonstimulant medicines such as atomoxetine and Guanfacine. A healthcare professional will analyze the woman's symptoms, needs and past medical history to determine the most effective treatment is. Women are diagnosed with ADHD in the same amount as men. However, they are under-diagnosed because they tend to hide their symptoms and cover them with other disorders like depression or anxiety. In addition, rating scales and interview methods for ADHD tend to focus on male behavior, which means that certain female symptoms are incorrectly identified or misinterpreted. Receiving a diagnosis of ADHD in adulthood can be a significant moment of acknowledgment for a lot of women. It can provide a rationale for the struggles they face and boost their self-esteem. Women's confidence can be boosted by knowing that they can overcome symptoms and develop life skills that can benefit them into old age. Combining behavioral strategies and mental health therapies is the best way for women to overcome their struggles with ADHD. Therapy can help a woman build coping strategies and establish realistic goals to succeed in every aspect of her life. This can be achieved through cognitive behavioral therapy (CBT) to assist her in identifying and alter negative thoughts and behaviors, as well as dialectical behavioral therapy (DBT) to improve awareness and the ability to establish and maintain personal boundaries. Some women may benefit by joining an ADHD support group to meet other women who understand the disorder. Self-help Women with ADHD are often misdiagnosed as their symptoms don't look the same as those of males. They may hide their ADHD traits using coping mechanisms to appear “normal” or to meet the norms of society. These strategies of coping can be healthy as well as unhealthy, but they could stop women from seeking treatment. In addition to self-help methods It is essential to seek treatment with an experienced healthcare professional who is specialized in treating ADHD in females. They can diagnose and treat this condition as well as help women and girls to better understand the effects. Women with ADHD may have difficulty maintaining close relationships and develop anxiety or depression. This can be exacerbated by the fact that they are more likely to engage in sexual activities in their early years which puts them at risk of sexually inappropriate encounters and violence from intimate partners. Women who suffer from ADHD are also prone to mood swings that can make it hard for their loved ones accept them or to support them. The most popular treatments for ADHD are psychostimulants and antidepressants. Psychostimulants improve concentration and focus by speeding up signals sent to your brain. Antidepressants alter how the brain uses certain chemicals, such as neurotransmitters to regulate moods and emotions. A healthcare provider can adjust the dosage of these medications to ensure they work throughout the lifetime of a woman. Girls and women with ADHD can benefit from a range of self-help techniques, including regular exercise, keeping a daily schedule or reminders, and practicing mindfulness. They can also learn about accommodations that can aid in easing their symptoms at work or school. It is crucial for women and girls with ADHD to find a professional and therapist who has experience with the condition, as they can help with a range of symptoms, such as emotional distress and low self-esteem, difficulty in maintaining relationships, and issues at school or at work. They can also teach coping techniques, such as breathing and relaxation techniques, to ease symptoms and enhance the quality of life. Verywell Health acknowledges that sex refers to biology, such as hormones and chromosomes, but the gender is an internal perception of self that is established at birth or by a person's behavior and appearance.